Home cooking for children and adults

Doing the maths for you… quick guides to how much food to prepare per person for an event or a meal.

how much food to prepare? Elegant Dinner Table.
how much food to prepare?

Growing up, parties were common. After all, having lived in 12-odd countries, most with very little modern entertainment, parties were the way to celebrate. Fortunately, great food and good company always make for a great event. Naturally, to avoid guests leaving disappointed, the question always was: how much food to prepare?

Then, I got married. Not just that, but my wife came from a large family – 4 brothers; each with a wife and 2-3 children; along with an assortment of childhood friends who are as close to her family as could be. The upshot? An intimate family function involves a minimum of 25 people, usually 42, and leftovers are a big no-no.

At the same time, Kiaramel is starting her higher education, selecting hospitality studies as one of her subjects, and preparing to start up her own business in the catering industry. This is an interesting twist as we are finally able to put theory and experience together in these guides. Here are a few rules of thumb, along with links to more dedicated guides…

1 pound of food per adult and 1/2 pound per child is normally consumed at a meal, with slightly more eaten at dinner than at lunch. Women tend to eat slightly less, around 3/4 of a pound. If the food is served as a buffet or “family style”, reduce the amount of food by 1 ounce per person.

How Much Food to Prepare per Person for a Meal?

A meal consists of a starter, entree/mains, and a dessert, with a potential salad. There may of course be appetizers prior to the main event… this makes it more complex as several combinations could yield the same result.

Appetizers

Appetizers are small, bite-sized dishes, taken before a meal, and should stimulate the appetite while giving a glimpse of what is to come. These days clever cooks even make appetizers in liquid form to increase the range of options and showcase their skill.

Appetizers are a way to feed guests while waiting for the main event to start, allowing for latecomers to arrive without disrupting the planned meal. Great examples of appetizers are cocktail meatballs/sausages, canapes, bruschetta, or even a simple chip with a dip.

A gracious host will have at least 4 different types of appetizers to create interest and cater to different preferences. Plan to serve 8 pieces to gentlemen, 6 pieces to ladies, 4 pieces to children, though they can be unpredictable.

In other words, while 6 appetizers are in a serving, individuals tend to be hungry and will eat more, especially if there is a long time delay between their arrival and the start of the meal.

having an assortment of appetizers strategically scattered across a space can also act as a natural ice-breaker as folks meander to their next preferred snack, allowing new interests to develop while subtly showcasing the venue.

Gender Number of people at the event Total Number of Appetizers recommended
Mixed (~50% Male to Female)535
Mixed (~50% Male to Female) 1070
Mixed (~50% Male to Female) 15105
Mixed (~50% Male to Female) 20140
Mixed (~50% Male to Female) 25175
Mixed (~50% Male to Female) 30210
Mixed (~50% Male to Female) 35245
Mixed (~50% Male to Female) 40280

How many appetizers will a group of gentlemen eat?

A group of hungry men enjoying a drink or two can quickly alter the mood of an event. bite-sized tasty treats are an easy way to keep a gentleman’s hands busy while keeping the conversation going. While it is easy to over-cater for men, this handy chart should prevent this.

Gender Number of people at the event Total Number of Appetizers recommended
Gentlemen / Male540
Gentlemen / Male 1080
Gentlemen / Male 15120
Gentlemen / Male 20160
Gentlemen / Male 25200
Gentlemen / Male 30240
Gentlemen / Male 35280
Gentlemen / Male 40320

How many appetizers will a group of ladies eat?

Ladies tend to consume fewer appetizers than gentlemen, though often they will tend to eat a greater assortment. Perhaps, this is simply due to a greater awareness of the delights that are to come?

Gender Number of people at the event Total Number of Appetizers recommended
Ladies / Female530
Ladies / Female 1060
Ladies / Female 1590
Ladies / Female 20120
Ladies / Female 25150
Ladies / Female 30180
Ladies / Female 35210
Ladies / Female 40240

Starters

how much food to prepare- Starters

Starters should be light and tease the taste buds. As such, the quantities here are small, usually 1 cup of soup or stew or 3 ounces/ 1 cup of salad. Here again, gentlemen tend to eat slightly more, ladies slightly less (about 2/3rd of a cup)

Gender Number of people at the event Total Number of Starters recommended (soup/stew/salad), in cups
Mixed (~50% Male to Female)56
Mixed (~50% Male to Female) 1012
Mixed (~50% Male to Female) 1518
Mixed (~50% Male to Female) 2023
Mixed (~50% Male to Female) 2528
Mixed (~50% Male to Female) 3033
Mixed (~50% Male to Female) 3538
Mixed (~50% Male to Female) 4043

How Many Starters Will a Group of Ladies Eat?

While ladies tend to eat slightly less at a meal, healthy starters tend to trigger more interest, and slightly larger portions are consumed. As such, anything from 2/3 cups to 1 cup is the norm and I tend to err on the side of caution, because, who does not like leftover soup as a quick snack the next day? Similarly, tasty salads tend to be eaten more regularly, so leftovers are never an issue.

Gender Number of people at the event Total Number of Starters recommended (soup/stew/salad), in cups
Ladies / Female55
Ladies / Female 1010
Ladies / Female 1515
Ladies / Female 2020
Ladies / Female 2525
Ladies / Female 3030
Ladies / Female 3535
Ladies / Female 4040

How Many starters Will a Group of Gentlemen Eat?

On a cold winter day, a hot soup goes down like a dream. In my experience, a group of men tends to eat just over a cup of soup per person, roughly a cup and a half. Similarly, I like to pack in more greens or vegetables while they are hungriest, so I tend to add a bit more salad than normal on their plates, again about a cup and a half.

Gender Number of people at the event Total Number of Starters recommended (soup/stew/salad), in cups
Gentlemen / Male 57.5
Gentlemen / Male 1015
Gentlemen / Male 1522.5
Gentlemen / Male 2030
Gentlemen / Male 2537.5
Gentlemen / Male 3045
Gentlemen / Male 3552.5
Gentlemen / Male 4060

How Much Food to Prepare for Entreea / Mains

how much food to prepare? Mains

Mains are the heart of the meal and the permutations are endless. I tend to serve a portion per male, 3/4 of a portion per female. A very subtle difference that is rarely noticed and leaves little waste. The list below is a snapshot of the possibilities.

EntreePer PersonCrowd of 25Crowd of 50
Baby-back ribs, pork spareribs, beef short ribs1 pound25 pounds50 pounds
CasseroleN/A2 to 3 13-x-9-inch casseroles4 to 5 13-x-9-inch casseroles
Chicken, turkey, or duck (boneless)1/2 pound13 pounds25 pounds
Chicken or turkey (with bones)3/4 to 1 pound19 pounds38 pounds
Chili, stew, stroganoff, and other chopped meats5 to 6 ounces8 pounds15 pounds
Ground beef1/2 pound13 pounds25 pounds
Maine lobster (about 2 pounds each)12550
Oysters, clams, and mussels (medium to large)6 to 10 pieces100 to 160 pieces200 to 260 pieces
Pasta4 to 5 ounces7 pounds16 pounds
Pork14 ounces22 pounds44 pounds
Roast (with bone)14 to 16 ounces22 to 25 pounds47 to 50 pounds
Roast cuts (boneless)1/2 pound13 pounds25 pounds
Shrimp (large — 16 to 20 per pound)5 to 7 shrimp7 pounds14 pounds
Steak cuts (T-bone, porterhouse, rib-eye)16 to 24 ounces16 to 24 ounces per person16 to 24 ounces per person
Turkey (whole)1 pound25 pounds50 pounds

Side Dishes

Side DishPer PersonCrowd of 25Crowd of 50
Asparagus, carrots, cauliflower, broccoli, green beans, corn kernels, peas, black-eyed peas, and so on3 to 4 ounces4 pounds8 pounds
Corn on the cob (broken in halves when serving buffet-style)1 ear20 ears45 ears
Pasta (cooked)2 to 3 ounces3 1/2 pounds7 pounds
Potatoes and yams1 (medium)6 pounds12 pounds
Rice and grains (cooked)1 1/2 ounces2 1/2 pounds5 pounds

Desserts

how much food to prepare? Desserts
DessertPer PersonCrowd of 25Crowd of 50
Brownies or bars1 to 2 per person2 1/2 to 3 dozen5 1/2 to 6 dozen
Cheesecake2-inch wedge2 9-inch cheesecakes4 9-inch cheesecakes
Cobbler1 cup2 9-x-9-x-2-inch pans4 9-x-9-x-2-inch pans
Cookies2 to 33 to 4 dozen6 to 8 dozen
Ice cream or sorbet8 ounces1 gallon2 gallons
Layered cake or angel food cake1 slice2 8-inch cakes4 8-inch cakes
Pie3-inch wedge2 to 3 9-inch pies4 to 5 9-inch pies
Pudding, trifles, and the like1 cup1 gallon2 gallons
Sheet cake2-x-2-inch piece1/4 sheet cake1/2 sheet cake

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